4 Most Common Home Gym Equipment for Beginners
Are you tired of traveling daily to a commercial gym? Are you finding the sweat and smell from busy members a turn-off? Do you want to have the freedom to listen to the songs you love while working out? Well, this can only be possible by creating your own gym.
Creating a personal gym should not be a pain in the butt if you have an extra room and a few bucks to purchase some must have workout tools. Don’t fret if you can’t afford all of them at once; even Rome took days to attain its full glory. The type of equipment you buy depends on your goals, space available and of course, the amount of cash available.
Here are some of the home gym equipment you may need:
Dumbbells are some of the cheapest, must have weight training equipment. They majorly exercise the biceps and back muscles. A dumbbell can be used individually or as a set, each in one hand. Like barbell, dumbbells too come in varying weights, shapes and sizes. You opt for one with fixed weights or a variable one. Just purchase what you think fits your goals.
Power racks are an integral part of any gym. If they are not serving as coat hangers, you’ll find amateur youths using it to do less than twenty bicep curls with an empty barbell. For seasoned trainers, power racks serve as a reliable partner when training alone. When bench pressing and there is not one to take the weights off you, you are likely to be flattened like a pancake. With a power rack, you can set the safety bars closer so you can rest the weights on them when you are exhausted.
The most adored and used workout tool, thetreadmillis used for aerobic exercises. Walking, jogging and running on a treadmill can help anyone shed a lot of calories. The results are effective when combined with proper dieting. Treadmillsare preferred as a mode of indoor running or walking to avoid things like sunburn, wind resistance and the staring eyes of the public associated with outdoor running. Click here !
On average, the best treadmills cost somewhere around $900 for the cheapest and $3000 for the high-end models.
Barbell is a weight training equipment with a long bar to which weights are attached. The common versions seen among st trainers are EZ bar, the Olympic bar, and the standard bar. The difference between these bars is the length. A standard bar measures 5-7 feet long and targets the smaller muscles. The Olympic version targets larger muscles in the legs and back. It measures 7 feet long.
EZ bar has a “W” shape making it quite unique. It’s shorter, 4 feet, and exercises smaller muscles. Barbell operates at a lower weight of 2.5 lbs.and a maximum of 45 lbs.
These are just a few of the home gym equipment you may need when starting out. There are many more out there; it’s a matter of what you need or can afford now.